Crossfit Roborean Movements

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Before your first class, take a look at a few of the movements you work on. The strength movements are practiced the first half of every class to build your strength and skill for the workout of the day. The workout of the day is going to test your conditioning and get you fit quick!

Strength Movements

Workout of the Day

The workout of the day or "WOD" is anywhere from 10 to 30 minutes and will get a sweat going. The best part of these workouts is that there are so many combinations of movements that you will never get bored. Check out some of these great workouts you will try out. All movements can be scaled to your ability so can lift safely and have fun!

We can't wait for you to try the best workout of your life!

Check out our Gym

Get to know us before you stop by and see us in action with our annual competition "Rise of the Machines".