Boxing Week Special
*Your 1st month is half price, regular price after. New members only
Start the new year off right with the right calorie buring workouts customized for you.
Train the right way so that you put on rock hard muscle and avoid hitting plateaus.
75% of your fitness plan is eating right. Work with us to make sure what you comsume fits your needs as well as your lifestyle.
Love bootcamp workouts? You will get a serious burn with our bootcamp workouts.
A large part of Crossfit is olympic lifting & gymnastic movements which is not only a fantastic way to build muscle but they are fun skills to learn. Want to walk on your hands? We can teach you!
Want to take Crossfit to the next level? We will create special programming to make sure you are ready for anything a competition will throw at you.
Want private sessions with a few friends? We can program special workouts just for you.
Are you into competitive sports and want to take your fitness to the next level? We train junior hockey and university students
Sticking to a meal plan is easier when you do it with others. Everyone works together and motivates each other to stay on track. Our whole 30 challenge was a huge success and the transformations were impressive!
Sticking to a meal plan is difficult so we will make sure you are in the best position to succeed!
Traditionl gyms cost $60 a month and will only gain you access through the door. The equipment is boing, the machines are always taken and its not always a friendly environment. When you don't get results or have fun, $60 a month is a big expense!
When you join Crossfit Roborean you get:
Personal coaching, meal plan advice, bootcamps, fun team events, exciting group workouts, mobility classes and dedication to your success. This is exactly what you should get when you join a gym!
A 40 minute run on the treadmill is not a fun way to exercise. Working out as a team trying new movements every day is. One of the great things about Crossfit is that you learn new skills all the time such as gymnastic and olympic lifting movements. This sure beats sitting on the leg press machine or waiting in line for the treadmill.
Working out with friends and a common goal keeps you accountable, motivated and entertained!
*1st month is half price, new members only
200 squats for time
10 Push ups
10 sit ups
Reps of 10,9,8,7,6,5,4,3,2,1
burpees and situps
All of these movements are safe and easy to do anywhere. This is also a great baseline for you on your fitness journey. In a few months, retest to see your progress!